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Resources /Articles

Anxiety

Anxiety self assessment

Beyond Worry: How psychologists help with anxiety disorders

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Depression

Depression self assessment

Overcoming Depression: How psychologists help with depressive disorders

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Substance Abuse

Substance Abuse self assessment

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AA Meeting List (South Palm Beach County)

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NA Meeting List

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Filling the Void (worksheet)

Crisis/Support Resources

National Suicide Prevention Lifeline

National Suicide Prevention Lifeline (online chat)

Crisis Text Line

Self-injury Hotline

IMAlive (online crisis network)

National Domestic Violence Hotline

National Sexual Assault Hotline

Sexual Violence Resource Directory

www.7Cups.com (online support)

Military Helpline

Veterans Crisis Line (hotline + online chat)

Warmline Directory by State (non-crisis talk line)

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Borderline Personality Disorder

Family Connections Program

Family Guidelines

National Education Alliance for Borderline for BPD

National Suicide Prevention Lifeline

National Suicide Prevention Lifeline (online chat)

BPD Central

DBT

Is DBT for you?

Behavioral Tech Blog

What the Heck is DBT?

How DBT Helps

Research Updates

Diary Card

Trauma

Trauma FAQs

The Sidran Institute- Traumatic Stress Education and Advocacy

Remembering Childhood Trauma

Trauma Bonds by Patrick Carnes, Ph.D., CAS

www.MaleSurvivor.org

PTSD Facts

Dissociation FAQs

Trauma and Substance Abuse Problems

Recovery Bill of Rights for Survivors

Free PTSD/Trauma Podcasts

PTSD Coach (online + mobile app)

Common Responses to Trauma and Coping Strategies

Trauma and Relationships

What are Traumatic Memories?

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Self-Help 

eQuoo The Emotional Fitness Game

Daily Wellness Chart

The Road to Resilience

Guided Weekly Journal

Coping with Stress at Work

Relaxation Exercises

Getting a Good Night's Sleep

Strategies for Controlling your Anger

Stress Effects on the Body

Wellness Plan

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